Find out what the right next step is for you
Taking the first step on this path towards healing is often the most difficult. If you're unsure which offering is right for you, complete the questionnaire below to discover the next step best suited to your needs and stage of your journey
EXPERIENCES
Flaming Lotus provides a range of experiences that meet the needs of individuals and the community through in-person workshops, events and retreats.
Sound Baths
Start to experience wellness and healing through soothing sounds and vibrations through singing bowls and resonant instruments
Talks
I speak about racism at work, its impact on health and the importance of healing for self and within community
Workshops
Workshops provide a safer space for deeper exploration with facilitated discussion, creative journaling, immersive sound experiences and nature walks
Urban Retreats
The Urban Retreat is a two-day workshop and includes an overnight stay at a peaceful London venue
Overseas Retreats
The Overseas Retreats offer transformative seven-day residential retreats abroad amongst a small group of like-minded women
Sound BathsSound Baths
Attending a sound bath is a gentle introduction and especially good for you if you are seeking a space to relax, unwind and begin to explore if you would like to delve deeper into the healing work that Flaming Lotus offers. You can choose to attend a one-off session or book a series of sessions, which would provide you with a more sustained
Get in touch to book a Sound Bath
Step away and surround yourself with women who understand you. Return informed and empowered with the knowledge and pragmatic tools to step back in.
Talks
I speak about racism impacting our nervous system and its effect on emotional, mental and physical health. I include examples of behaviours people may encounter and the correlation between this and their symptoms.
Attendees hear about emotional regulation and learn practical tools to navigate their workplace culture. I share healing solutions and research about the importance of self-care and the power of community.
TalksThere are no talks lined up yet.
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It is important to step away, take a break and be held with love, nurtured with compassion and nourished with the freedom and space to breathe!
Workshops
Workshops start with an emotional check-in, introductions, setting intentions and a brief description of sound healing followed by an immersive sound experience. Participants are gently invited to journal their experience and to share any insights.
The sound session includes quartz crystal and Tibetan singing bowls, gentle drumming and chimes. It can quieten a racing mind and create a state of total, dreamy relaxation. People leave feeling more grounded and happier.
Upcoming Workshop:
Worskshops‘Rest, Relax, Recover’
Details of the next workshop
25th July 2026
11:00 to 14:00
£47 per person
Urbam RetreatsUrban Retreats
Urban retreats take place three times a year, involve a two-day workshop and an overnight stay at a peaceful London venue.
These urban retreats have limited space to allow for a more intimate feel and focused attention for everyone who comes
Benefits of the Urban Retreat
Being able to attend and have the choice of going home for a good night’s sleep, or staying overnight at the venue
A short, relaxing yet productive break away from everything!
Connecting and networking with others who are going through similar experiences
During the urban retreat, participants will take part in in-depth discussions and extended sound sessions for deeper relaxation and healing. Additional time is provided for facilitated paired conversations and quiet contemplation in nature.
Participants will get a sense of what the 7-day residential retreat may offer and provide the chance for deeper connection with themselves and others on a similar journey.
Weekend retreats in London are designed for those who need to get away from the daily struggle for a short break. During the retreat, we will delve deeper into the underlying issues, focus on solutions and community. Lunch and snacks will be included. Please subscribe to the newsletter to be kept informed and up to date of planned events.
An example of an Urban Retreat
Urban Retreats are being finalised.
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Overseas RetreatsOverseas Retreats
The purpose of overseas retreats is to provide participants with a chance to escape the daily grind and immerse themselves in a space of healing, relaxation and peace
Benefits of the Overseas Retreat
Getting away from all the daily distractions and problems so you can completely focus on what you need
Taking a break from the ongoing sense of isolation and having to overcompensate, a chance to lay down the armour
Being among women who know what you’re speaking about and removing barriers to connection with yourself and others
Spending time with others on similar journeys is a big and important part of the healing experience. That is why our overseas retreats offer those who join us a group experience that fosters a sense of belonging, connection and community.
You will be made to feel welcome, valued and included. You will be emotionally held and supported while you are on our overseas retreat. Taking time out from your daily experience to allow yourself time and space to reflect, relax and rest, whilst enjoying the company of like-minded women in a beautiful, new environment
An example of an Overseas Retreat